Ease up on your gums — don’t brush your teeth too hard!

A lot of patients go at their teeth like they were sanding an old floor—that is to say, way too hard! Brushing too hard is probably the most common mistake patients make in their oral care routine, and it can be detrimental to the gums and teeth.

What can brushing too hard cause?

  • Receding gums
  • Bone loss around teeth
  • Loss of teeth
  • Tooth sensitivity, especially to hot and cold
  • Worn down enamel

Brushing too hard wears away at your gums, which can lead to the neck of the teeth being exposed. This part of the tooth isn't covered by hard enamel like the rest of the tooth and hence the soft inner layer, or dentin, is exposed. Dentin is very sensitive to hot and cold and much more susceptible to bacterial decay. Once the gums recede due to improper brushing, it’s usually irreversible.

How to brush your teeth properly

You know you're supposed to brush your teeth twice a day, so why not do it right? First and foremost, you should only ever brush with a soft bristled brush—not medium or hard—unless directed otherwise by the doctor. Unless you have braces or specific oral health issues, brushing twice a day for two minutes is usually plenty.

The main purpose of brushing is to remove plaque from your teeth and gums. Plaque is actually soft and is a buildup of bacteria, saliva, and food debris. You really don't need to brush hard to remove it, just make sure you aim your toothbrush at the gum line (where plaque grows) and brush in small circular motions, never a back-and-forth motion.

It's also wise to hold your toothbrush gently. People tend to brush harder the tighter they hold their toothbrush.

Still have questions about proper tooth brushing technique or gum health? Ask any staff member or the doctor during your next visit to our Penfield, New York office; we'd be happy to help!

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Monday:

7:45 am - 5:00 pm

Tuesday:

7:45 am - 5:00 pm

Wednesday:

7:45 am - 1:00 pm

Thursday:

7:45 am - 7:00 pm

Friday:

Closed

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Testimonials

What Our Clients Say About Us

  • "Hands down the best dentist I’ve ever been to. Dr Damelio is a master of his trade and the dental hygienists were the nicest and most professional I’ve ever dealt with. I would recommend this place to anyone!"
    Alex O.
  • "I had a great experience at my first appointment with Dr. Damelio and my hygienist Cally. The office is clean, staff is friendly and you can tell they really care about their patients!"
    Kyle C.
  • "Dr. Damelio has been exceeding my expectations ever since we first met them. Everyone is wonderful to work with and have great communication."
    Mel P.
  • "Dr. Damelio has an awesome team working with him. They all work very well together to make your visit efficient and productive. They are great at making the experience painless and I have nothing but compliments for the entire practice."
    Matt A.
  • "My children and I are always treated very well at Dr. Damelio's. The care is excellent. The staff is the best. We all enjoy going there very much."
    Carla P.
  • "Dr Damelio is competent, courteous, friendly and he has trained his staff in that mode. Everybody know your name and greets you upon coming. They out of their way to schedule to meet your convenience. Everyone knows their role and they do it well. It is a pleasure, an an honor, to have Dr. Damelio as my dentist."
    Jerry M.
  • "I have always had a tremendous phobia of the dentist growing up but things changed after I went to Dr. Steve. I had a few bad experiences in the past but after going to Dr. Steven Damelio they have completely gone away. I have never had a minute of pain and the staff are really great they are the best."
    Jim S.
  • "I love the friendly staff at Steven G. Damelio, DMD. I always leave this dentist office with my teeth looking great."
    Jamiee L.
  • "I always have an excellent experience at Dr. Damelio's office. Everyone is so nice and they have a great staff, keep up the good work."
    Brett M.
  • "I recently had a dental issue that needed quick attention. Dr. Damelio's staff was excellent. They worked with me and got me right in to the office for an appointment. Dr. Damelio gave me his full time and attention and was able to take care of the problem quickly and painlessly. I think this is a great dental practice and recommend Dr. Damelio to all of my friends."
    Megan M.
  • "Everyone at Dr. Damelio's office always so professional and friendly. Dr. Damelio always takes the time to explain everything and puts me at ease. I know I'm receiving the best care at each of my visits."
    Bonnie T.
  • "My family has been patients of Steven Damelio for a few years. My children and I are always treated very well. The care is excellent and the staff is top-notch. We all enjoy going to see Dr. Damelio."
    Lana B.
  • "I love coming to see Dr. Damelio. Everyone is so welcoming and friendly, it totally eliminates the fear of of being at teh dentist. Dr Damelio also performs his work so well that I never feel pain and I am rarely in any discomfort. I highly recommend them for sure."
    Coleen M.