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Improving Hygiene Skills Maximizes Removal of Disease-Causing Plaque

ImprovingHygieneSkillsMaximizesRemovalofDisease-CausingPlaque

Your mouth is teeming with bacteria—millions of them. But don't be alarmed: Most are benign or even beneficial. There are, however, some bacteria that cause tooth decay or periodontal (gum) disease, which can damage your oral health.

These disease-causing bacteria feed and multiply within a thin biofilm of leftover food particles on tooth surfaces called dental plaque. To reduce these bacterial populations—and thus your disease risk—you'll need to keep plaque from building up through daily brushing and flossing.

Now, there's brushing and flossing—and then there's effective brushing and flossing. While both tasks are fairly simple to perform, there are some things you can do to maximize plaque removal.

Regarding the first task, you should brush once or twice a day unless your dentist advises otherwise. And "Easy does it" is the rule: Hard, aggressive scrubbing can damage your gums. A gentle, circular motion using a good quality toothbrush will get the job done. Just be sure to brush all tooth surfaces, including the nooks and crannies along the biting surfaces. On average, a complete brushing session should take about two minutes.

You should also floss at least once a day. To begin with, take about 18" of thread and wrap each end around an index or middle finger. Pulling taut and using your thumbs to help maneuver the thread, ease the floss between teeth. You then wrap it around each tooth side to form a "C" shape and gently slide the floss up and down. Continue on around until you've flossed between each tooth on both jaws.

You can get a rough idea how well you did after each hygiene session by rubbing your tongue against your teeth—they should feel slick and smooth. If you feel any grittiness, some plaque still remains. Your dentist can give you a more precise evaluation of your cleaning effectiveness at your regular dental visits. This is also when they'll clean your teeth of any missed plaque and tartar.

While professional dental cleanings are important, what you do every day to remove plaque is the real game changer for optimum oral health. Becoming a brushing and flossing "ninja" is the best way to keep your healthy smile.

If you would like more information on daily oral care, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Daily Oral Hygiene: Easy Habits for Maintaining Oral Health.”

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  • "My children and I are always treated very well at Dr. Damelio's. The care is excellent. The staff is the best. We all enjoy going there very much."
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  • "Dr Damelio is competent, courteous, friendly and he has trained his staff in that mode. Everybody know your name and greets you upon coming. They out of their way to schedule to meet your convenience. Everyone knows their role and they do it well. It is a pleasure, an an honor, to have Dr. Damelio as my dentist."
    Jerry M.
  • "I have always had a tremendous phobia of the dentist growing up but things changed after I went to Dr. Steve. I had a few bad experiences in the past but after going to Dr. Steven Damelio they have completely gone away. I have never had a minute of pain and the staff are really great they are the best."
    Jim S.
  • "I love the friendly staff at Steven G. Damelio, DMD. I always leave this dentist office with my teeth looking great."
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  • "I recently had a dental issue that needed quick attention. Dr. Damelio's staff was excellent. They worked with me and got me right in to the office for an appointment. Dr. Damelio gave me his full time and attention and was able to take care of the problem quickly and painlessly. I think this is a great dental practice and recommend Dr. Damelio to all of my friends."
    Megan M.
  • "Everyone at Dr. Damelio's office always so professional and friendly. Dr. Damelio always takes the time to explain everything and puts me at ease. I know I'm receiving the best care at each of my visits."
    Bonnie T.
  • "My family has been patients of Steven Damelio for a few years. My children and I are always treated very well. The care is excellent and the staff is top-notch. We all enjoy going to see Dr. Damelio."
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  • "I love coming to see Dr. Damelio. Everyone is so welcoming and friendly, it totally eliminates the fear of of being at teh dentist. Dr Damelio also performs his work so well that I never feel pain and I am rarely in any discomfort. I highly recommend them for sure."
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