Accessibility View Close toolbar

Stress & Oral Habits

Tooth wear.Teeth grinding and clenching are common habits, but that doesn't mean they are harmless. Stresses from the powerful forces generated by grinding and clenching (also known as “bruxing”) can wear down teeth or even loosen them. Teeth that have enamel worn away or scraped off from this repeated rubbing action may become sensitive to hot or cold. And dental work such as crowns and fillings may get damaged. Bruxism can also lead to jaw pain and/or headaches.

Even if you have experienced some of these signs and symptoms, you may not realize you are a bruxer — particularly if your habit is nocturnal, as is often the case. Yet the evidence of tooth damage may become obvious during your regular checkup and cleaning. Dentists can also help you break the habit, relieve any pain you are experiencing, and repair any damage to your teeth or dental work.

Why do we grind or clench our teeth?

The most common reason for grinding/clenching habits is stress, which can affect our health in various ways. Some people experience stomach pain or skin breakouts; bruxing is yet another manifestation. Sometimes people grind their teeth because of misaligned teeth or other bite problems. Using stimulating substances such as caffeine, alcohol, tobacco and illegal drugs can also put you at risk. Additionally, teeth grinding is believed to be an uncommon side effect of certain medications.

What can be done?

Sometimes simply becoming aware of the habit can help you to get it under control. If stress is the issue, try to find healthy ways of managing it: exercise, meditation, listening to relaxing music, or a warm bath may help. Your teeth will be monitored over time at the dental office to make sure the problem is not worsening.

Custom nightguard.If damage to your teeth or existing dental work is evident, we may recommend a custom-made nightguard, also known as an “occlusal guard,” may be recommended. It resembles an athletic mouthguard. Made of comfortable plastic, the guard is worn at night to keep your teeth from actually contacting each other. It also helps protect your jaw joints from excessive force.

If a bite problem exists where some teeth are hitting before the others (all of your teeth should hit at the same time), it can sometimes be treated by removing a tiny bit of enamel from an individual tooth that is sticking up a bit (and therefore receiving too much force) to bring it in line with the others. This is known as a bite adjustment. If your malocclusion (bad bite) is more serious, orthodontics might be recommended. Replacing any teeth that are missing can also help stabilize your bite by inhibiting the shifting of teeth that occurs when extra space is left open by missing teeth.

A word about kids: Teeth grinding is very common in children, especially when they are shedding their baby teeth. Since they often outgrow it, treatment is not usually recommended.

Related Articles

Stress - Dear Doctor Magazine

Stress & Tooth Habits Teeth grinding and/or clenching habits are particularly common in people who are undergoing stressful periods or major life changes. These usually unconscious habits can result in jaw muscles going into spasm, teeth wearing down, and other problems. Treatment is usually aimed at relieving the symptoms and stopping damage... Read Article

Tooth Wear - Dear Doctor Magazine

How & Why Teeth Wear Are teeth supposed to last for a lifetime? And are humans designed to live for up to a hundred years? Given all the current improvements in the areas of medicine and health, both general and oral, people are not only living longer, but they are also keeping their teeth longer. This article will provide an overview of the “oral system” and one of its more common and important occurrences, tooth wear... Read Article

Grinding Teeth - Dear Doctor Magazine

When Children Grind Their Teeth Many children grind their teeth as they sleep, and the grating sounds of this habit can really set a parent's own teeth on edge. But is tooth grinding (also called “bruxism”) harmful? And can — or should — anything be done to break the habit? Dear Doctor magazine shines a light on this unsettling nocturnal behavior... Read Article

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Monday:

7:45 am - 5:00 pm

Tuesday:

7:45 am - 5:00 pm

Wednesday:

7:45 am - 1:00 pm

Thursday:

7:45 am - 7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "Hands down the best dentist I’ve ever been to. Dr Damelio is a master of his trade and the dental hygienists were the nicest and most professional I’ve ever dealt with. I would recommend this place to anyone!"
    Alex O.
  • "I had a great experience at my first appointment with Dr. Damelio and my hygienist Cally. The office is clean, staff is friendly and you can tell they really care about their patients!"
    Kyle C.
  • "Dr. Damelio has been exceeding my expectations ever since we first met them. Everyone is wonderful to work with and have great communication."
    Mel P.
  • "Dr. Damelio has an awesome team working with him. They all work very well together to make your visit efficient and productive. They are great at making the experience painless and I have nothing but compliments for the entire practice."
    Matt A.
  • "My children and I are always treated very well at Dr. Damelio's. The care is excellent. The staff is the best. We all enjoy going there very much."
    Carla P.
  • "Dr Damelio is competent, courteous, friendly and he has trained his staff in that mode. Everybody know your name and greets you upon coming. They out of their way to schedule to meet your convenience. Everyone knows their role and they do it well. It is a pleasure, an an honor, to have Dr. Damelio as my dentist."
    Jerry M.
  • "I have always had a tremendous phobia of the dentist growing up but things changed after I went to Dr. Steve. I had a few bad experiences in the past but after going to Dr. Steven Damelio they have completely gone away. I have never had a minute of pain and the staff are really great they are the best."
    Jim S.
  • "I love the friendly staff at Steven G. Damelio, DMD. I always leave this dentist office with my teeth looking great."
    Jamiee L.
  • "I always have an excellent experience at Dr. Damelio's office. Everyone is so nice and they have a great staff, keep up the good work."
    Brett M.
  • "I recently had a dental issue that needed quick attention. Dr. Damelio's staff was excellent. They worked with me and got me right in to the office for an appointment. Dr. Damelio gave me his full time and attention and was able to take care of the problem quickly and painlessly. I think this is a great dental practice and recommend Dr. Damelio to all of my friends."
    Megan M.
  • "Everyone at Dr. Damelio's office always so professional and friendly. Dr. Damelio always takes the time to explain everything and puts me at ease. I know I'm receiving the best care at each of my visits."
    Bonnie T.
  • "My family has been patients of Steven Damelio for a few years. My children and I are always treated very well. The care is excellent and the staff is top-notch. We all enjoy going to see Dr. Damelio."
    Lana B.
  • "I love coming to see Dr. Damelio. Everyone is so welcoming and friendly, it totally eliminates the fear of of being at teh dentist. Dr Damelio also performs his work so well that I never feel pain and I am rarely in any discomfort. I highly recommend them for sure."
    Coleen M.